Today in drama we made a chorus about food and health, we said lines about being healthy and eating well. The only day I was there at drama class was today I was not there on Tuesday but from what I know, is that healthy food has lots of benefits but junk food have zero benefit but it tastes good. If you can balance unhealthy with healthy food & exercise you don't need to worry, it all depends on what food you eat. Such as a mix of salad and burgers but you should eat more salads than burgers because most burgers have 14 grams of fat and salad have 10 grams but have nutritional benefits to help you start your day.
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